Water is the most important element of the body. The amount of water needed by an human being depends upon atmospheric temperature. Every person need to drink 2 to 4 liters of liquid daily in winter and 8 to 16 liters a day in summer. Dehydration is very dangerous to the human health and it causes many serious diseases. Dehydration symptoms are like dry mouth, sunken eyes, poor skin ,cold hands and feet, weak and rapid pulse, rapid and shallow breathing, confusion, exhaustion, and coma. If you any of these symptoms then it means you are suffering from loss of water and it is very sever to health. We can live without food for days but cannot live without water for a few hours. Water controls the body temperature through evaporation of water from the skin and lungs. Today I am sharing very interesting information with you doctors have research that deficiency of water can cause the kidney failure. Which is very serious disease and person can may die. Water is very useful for the human body it also helps the food to digest and also cleans the blood. So water is very necessary for the body and you must proper quantity of water to get fit and healthy.

• Deficiency of water can cause kidney failure