As we all known that proper diet is very necessary for the healthy life and strong body.You do not need to eat expensive foods to get a balanced nutrition. Apart from being inexpensive, an egg is best food which contains large amounts of protein, amino acids, vitamins and minerals.Today I am sharing very interesting information about the health benefits of the egg. Eggs are very good for the eyes. An egg a day makes your bones and muscles strong. Researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. Eggs also contains high quality of protein which also very good for the human body. Having egg regular in your meal also protects you from heart diseases blood clots,. Stroke and heart attacks. Eggs are full of healthy minerals and nutrient including vitamin D, choline, and carotenoids it is beat that you take at least one egg in the breakfast. So it is the best thing which is useful for the patients who eye-sight problem and heart problem. now many experts and researchers recently discover that eggs are really has many benefits for the human body. The nutritionists say eggs are one of the most nutrient-dense food-stuff and are recommending one a day for the greatest benefit. People who want to lose their weight then it is also very good for them an egg also reduces the weight.Egg is also good for Skin. it well help for skin to glow. two main ingredients in eggs carotenoid antioxidant found in eggs helps preserve skin’s elasticity and prevent free radical damage to skin cells. what are health benefits of egg in urdu language. So i share with you in urdu so that you can easily read the best health benefits of egg for heart patients.

• Eggs Prevents The Heart Attack and Strokes