Health benefits of almonds are massive as it has got many nutritive factors. This nut can be used for curing health problems like cough, constipation, anemia, diabetes, heart problems, impotency and many respiratory problems. Almond is highly enriched with vitamins and nutrients like magnesium, phosphorous, vitamin E, copper, calcium, niacin, zinc, iron and selenium. Almonds also include omega six, omega 9, dietary fiber, proteins. Almonds are full of manganese, copper and Riboflavin which helps in energy production and its very necessary that your kids must have energy in them so that they can actively do their things. Almond induces high intellectual level and has been considered as an essential food item for growing children. Almond is a source of many nutrients which help in development of the brain. Not only almonds but other dry fruits are also equally important for the better health of the children.as milk is essential for the strong bones and good health similarly almonds or almond milk is necessary to add in the daily meal of the kids.so mothers must take care of their kids and provide them proper complete food so that their kids can enjoy healthy life.