Health benefits of Yogurt for Man Woman and Kids

  Today I share with you benefits of yogurt. After reading this article you will have a clear idea about what are benefits of yogurt and why people should take yogurt in their daily diet. Is yogurt is good for pregnant woman? How yogurt help to a healthy life. Is yogurt is good for elder person and infants. So discuss in detail what are benefits of yogurt for woman, man, children, infant and elder person.

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Yogurt health benefits have been noted for centuries. The people of the world that eat a lot of this food tend to live very long and healthy lives .There is a number of benefits to include yogurt in your daily diet. Yogurt is an excellent source of protein. Yogurt is a rich source of calcium. Eating yogurt regularly can be beneficial to your health whether you are man or woman. Yogurt is a valuable health food for both infants and elderly persons. For children, it is a balanced source of protein, fats, carbohydrates, and minerals in a texture that kids love. For senior citizens, who usually have more sensitive colons or whose intestines have run out of lactase, yogurt is also a valuable food. Yogurt is a good source of calcium and vitamin D, which are both necessary for maintaining healthy bones.

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So yogurt is best for bones it strong the bone. Yoghurt provides calcium to help maintain bone density and strength throughout life. Yogurt make your skin smoothes, pacify the stomach, and even polishes candlestick. Let the creamy stuff ease your tummy troubles: The probiotics (beneficial bacteria) in some yogurts balance the microflora in your gut, which can aid with digestion as well as keep you regular. Consuming fat-free and low-fat yogurt may help lower your risk of developing high blood pressure. Keep your spirits up, your cholesterol down, and your skin radiant with the powerful cocoa powder and yogurt. Calcium works with the live cultures found in some yogurt to increase absorption by the bones, making yogurt an excellent choice to help prevent osteoporosis. Yogurt is an important source of calcium for people who have difficulty digesting the lactose (sugar) in milk, because yogurt contains lactase .the enzyme we need to break down lactose for proper digestion. Yogurt is best for weight loss. Eating yogurt at regular basis has a number of other health benefits such as preventing urinary tract infections and reducing the severity of premenstrual syndrome in some women. People who ate a serving of yogurt every day lost an average of one pound every four years. So yogurt helps to lose the weight. Yogurt is rich in potassium, which can help to lower blood pressure. It’s also high in calcium, a lack of which contributes to high blood pressure.

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Yoghurt may be helpful in treating constipation and diarrhea. Yogurt is very good food for woman and man. But Yogurt is best food for pregnant woman. Yogurt helps to naturally lower the pH levels of the vaginal tract. Epigee.com also recommends applying yogurt directly to the vagina for three to seven days to help naturally balance bacteria levels. Researcher suggests that immunity can be boosted by eating live yogurt regularly. Taking Yogurt each day in your diet can reduce bad breath, tongue bacteria and dental plaque. So for fresh breaths yogurt is also helpful. Yogurt with honey is best food for growing kids.Taking yogurt regularly will make the skin glow with good health. This is due to the protein content of this food. Yogurt has been used for many years as a beauty treatment in the form of masks and facial packs. There are many salons that give yogurt facials to clients.

Here you can find yogurt health benefits in Urdu Language.

Health-benefits-of-Yogurt-in-urdu

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