Best Food in Summer Season for Man Woman and Kids

Today we share with you best food in food summer season. You need to give more attention to your health in summer season. There are some foods which help you to maintain mineral in your body in summer and save you from sunstroke. In Pakistan and Indian summer season long to 4 month and people don’t take about their health and ratio of patient increase in summer in hospital. So today we share with you some best food which you should include in your meal. After taking these food there will be less chances of sunstroke in summer and you can spend a healthy time in all summer season.

Best Food in Summer season for girls
Here are some other useful lifestyle tips you can follow to beat the summer heat. Water is very important to the body cool. With high humidity levels, sweat will not evaporate speedily. It is necessary to hydrate and drink water, even when you are not thirsty. All doctors recommend to take at-least two liter water every-day. Summer is a season when we have opportunity to take care about our health properly and in summer every-one should take care of his health. In summer everyone should take light food. Always eat light, nutritious and non-fatty meals. Yogurt or lassi is very popular in Pakistan and india in summer and yogurt lassi is very good if you take a glass everyday in summer.

One of the less expensive foods in India and srilanka is coconut water.An inexpensive coconut is full of health benefits and has wonderful cooling properties. So taking coconuts water every day is best drinks in summer season.Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox and measles.


For your health, coconut water is Re-hydrates naturally, free of added sugars or chemicals and lowers arterial pressure. Coconuts water heals damage induced by antibiotics and toxins in the digestive tract.

Watermelon is best fruits in summer season. Cucumber is another best food if you take in your lunch meal.

Mint herb is good in summer season and mint is common in use in Pakistan and India in raita. So mint raita has a lot of benefits in summer season and best food to take in summer. The herb, mint, belongs to a large family with over 30 species, the most common being peppermint and spearmint. Mint is a simple, easily available, cheap herb which you can add to your curd to make pudina raita or have it in the form of chutneys besides using it in dips.

Onions can provide you protection against sunstroke. Onions are highly effective in sunstroke condition. It is better to rub onion juice on the palms and sole.

Lime juice is best in summer so must take a glass of just at early morning before going out in sun. Lemons are jam packed with natural vitamins and minerals that are important your inner and outer beauty. For a radiant glow and optimum health greet your morning with a glass of lemon water.
Must do exercises; invest time outside playing games, swimming, and gym exercise. It is very important to follow a healthy nutrition plan in summer as a variety of fresh fruit and vegetables is available at the market.

Must take a glass of lassi every day it will refresh you and make your digestive system better.Yogurt lassi very popular in Pakistan and India and specially in rural/village area of Indian and Pakistan Lassi is best drink in Summer season.


Nutritionists recommend must take at least 5 sorts of foods grown from the ground each day. Those could be any sorts of your most beloved greens, sweet or delicious tree grown foods like strawberries, fruits, apricot, pineapple, berries , or crunchy veggies like ringer peppers, cabbage, broccoli, cucumbers, carrots .Along these lines, arranging light summer greens could be the most ideal path to accompany this profitable suggestion. You can include a tad bit of your most beloved nuts (like cashews, hazelnuts, walnuts, and so on.) and dress your greens with a tad bit of lemon squeeze and high caliber vegetable oil.


Keep in mind about the greens food because green food is summer nourishment. They have exceptionally high nutritious quality and are pressed with handy common minerals and micro elements. For example, spinach is rich in iron and has extremely flat calories so you should take spinach in summer. Moreover, you can get ready the same sort of mixed greens utilizing not just vegetables, yet products of the soil too. Additionally, you can attempt to arrange foods grown from the ground smoothie: crisp apples and oranges mixed with ice and conceivable some sort of sweetener.
So in summer lemon juice, water melon, onion and plenty of water and mint raita is good food in summer. These foods are less expensive and you can manage this food in small budget.

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